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Self care for the coronavirus outbreak
By Nicolette Baffoni | March 19, 2020
During the coronavirus (COVID-19) outbreak, libraries are closing and many people are practicing self-isolation and social distancing to help mitigate the spread of the disease. It is important to practice good self care and take care of your mental health as well as your physical health during this time. Take a moment to explore the resources below if you are looking for tips to decrease anxiety, cope with stress, and take care of yourself during this difficult time.
From the Centers for Disease Control and Prevention (CDC):
- Coronavirus Disease (COVID) 2019 – Manage Anxiety and Stress
- Coping with a Traumatic Event: Taking Care of Your Emotional Health
- Helping Children Cope with Emergencies
Additional resources:
- Care for your Coronavirus Anxiety: a Project by Shine
- American Foundation for Suicide Prevention: Taking Care of Your Mental Health in the Face of Uncertainty
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